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Spices, marjoram, dried | nutritional analysis | 14g (38 kcal)
Spices, marjoram, dried | nutritional information
Food group: Spices and Herbs
Energy content: 271 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Spices, thyme, dried 18 276 Dill (weed), fresh 50 43 Basil 133 23 Spices, basil, dried 151 233
Spices, marjoram, dried | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
15:1
Very good
Fat:Saturates
13:1
Excellent
Spices, marjoram, dried | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Spices, marjoram, dried | nutrition per 100g
Calcium2 g199 % DV
Carbohydrates60.6 g32 % DV
Choline43.6 mg10 % DV
Copper1.133 mg126 % DV
Fat7 g15 % DV
Fibre40.3 g161 % DV
Iron82.71 mg460 % DV
Magnesium346 mg108 % DV
Manganese5.433 mg302 % DV
Phosphorus306 mg44 % DV
Potassium1.5 g32 % DV
Protein12.7 g24 % DV
Saturated Fat529 mg2 % DV
Selenium4.5 µg10 % DV
Sodium77 mg15 % DV
Sugar4.1 g2 % DV
Vitamin A403 µg58 % DV
Vitamin B1 Thiamin289 µg26 % DV
Vitamin B2 Riboflavin316 µg29 % DV
Vitamin B3 Niacin4.12 mg29 % DV
Vitamin B61.19 mg92 % DV
Vitamin B9 Folate274 µg69 % DV
Vitamin C51.4 mg69 % DV
Vitamin E1.69 mg11 % DV
Vitamin K621.7 µg691 % DV
Zinc3.6 mg45 % DV