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Spices, oregano, dried | nutritional analysis | 5g (13 kcal)
Spices, oregano, dried | nutritional information
Food group: Spices and Herbs
Energy content: 265 kcal/100g
Default max daily grams: 5 g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Spices, paprika 17 282 Spices, marjoram, dried 23 271 Spices, thyme, dried 41 276 Dill (weed), fresh 73 43 Basil 156 23
Spices, oregano, dried | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
17:1
Very good
Fat:Saturates
3:1
OK
Spices, oregano, dried | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Spices, oregano, dried | nutrition per 100g
Calcium1.6 g160 % DV
Carbohydrates68.9 g36 % DV
Choline32.3 mg8 % DV
Copper633 µg70 % DV
Fat4.3 g9 % DV
Fibre42.5 g170 % DV
Iron36.8 mg204 % DV
Magnesium270 mg84 % DV
Manganese4.99 mg277 % DV
Phosphorus148 mg21 % DV
Potassium1.3 g27 % DV
Protein9 g17 % DV
Saturated Fat1.6 g6 % DV
Selenium4.5 µg10 % DV
Sodium25 mg5 % DV
Sugar4.1 g2 % DV
Vitamin A85 µg12 % DV
Vitamin B1 Thiamin177 µg16 % DV
Vitamin B2 Riboflavin528 µg48 % DV
Vitamin B3 Niacin4.64 mg33 % DV
Vitamin B5 Pantothenic Acid921 µg18 % DV
Vitamin B61.044 mg80 % DV
Vitamin B9 Folate237 µg59 % DV
Vitamin C2.3 mg3 % DV
Vitamin E18.26 mg122 % DV
Vitamin K621.7 µg691 % DV
Zinc2.69 mg34 % DV