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Spices, bay leaf | nutritional analysis | 22g (69 kcal)
Spices, bay leaf | nutritional information
Food group: Spices and Herbs
Energy content: 313 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Spices, turmeric, ground 2 312 Spices, pepper, black 13 251 Spices, chili powder 16 282 Spices, pepper, red or cayenne 40 318 Spices, oregano, dried 66 265
Spices, bay leaf | nutrition ratios
Carb:Fibre
3:1
Very good
Fat:Saturates
4:1
OK
Spices, bay leaf | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Spices, bay leaf | nutrition per 100g
Calcium834 mg83 % DV
Carbohydrates75 g39 % DV
Copper416 µg46 % DV
Fat8.4 g18 % DV
Fibre26.3 g105 % DV
Iron43 mg239 % DV
Magnesium120 mg38 % DV
Manganese8.167 mg454 % DV
Phosphorus113 mg16 % DV
Potassium529 mg11 % DV
Protein7.6 g14 % DV
Saturated Fat2.3 g9 % DV
Selenium2.8 µg6 % DV
Sodium23 mg5 % DV
Vitamin A309 µg44 % DV
Vitamin B1 Thiamin9 µg1 % DV
Vitamin B2 Riboflavin421 µg38 % DV
Vitamin B3 Niacin2.005 mg14 % DV
Vitamin B61.74 mg134 % DV
Vitamin B9 Folate180 µg45 % DV
Vitamin C46.5 mg62 % DV
Zinc3.7 mg46 % DV