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Beans, black turtle, mature seeds, raw | nutritional analysis | 90g (305 kcal)
Beans, black turtle, mature seeds, raw | nutritional information
Food group: Legumes and Legume Products
Energy content: 339 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Peanuts, all types, raw 3 567 Soymilk, original and vanilla, unfortified 12 54 Lentils, boiled, without salt 17 116 Veggie burgers or soyburgers, unprepared 37 177
Beans, black turtle, mature seeds, raw | nutrition ratios
Carb:Fibre
4:1
Very good
Carb:Sugar
30:1
Excellent
Fat:Saturates
4:1
OK
Beans, black turtle, mature seeds, raw | details and statistics
Users consuming this 3
Number of food diary entries 9
Average portion size 216
Users avoiding this 1
Users who like this 1
Nutritional source USDA
Beans, black turtle, mature seeds, raw | nutrition per 100g
Calcium160 mg16 % DV
Carbohydrates63.3 g33 % DV
Copper1 mg111 % DV
Fat900 mg2 % DV
Fibre15.5 g62 % DV
Iron8.7 mg48 % DV
Magnesium160 mg50 % DV
Manganese1 mg56 % DV
Phosphorus440 mg63 % DV
Potassium1.5 g32 % DV
Protein21.3 g40 % DV
Saturated Fat232 mg1 % DV
Selenium3.2 µg7 % DV
Sodium9 mg2 % DV
Sugar2.1 g1 % DV
Vitamin B1 Thiamin900 µg82 % DV
Vitamin B2 Riboflavin193 µg18 % DV
Vitamin B3 Niacin1.955 mg14 % DV
Vitamin B5 Pantothenic Acid899 µg18 % DV
Vitamin B6286 µg22 % DV
Vitamin B9 Folate444 µg111 % DV
Vitamin E210 µg1 % DV
Vitamin K5.6 µg6 % DV
Zinc2.2 mg28 % DV