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Meridian Smooth Peanut Butter | nutritional analysis | 100g (596 kcal)
Meridian Smooth Peanut Butter | nutritional information
Food group: Legumes and Legume Products
Energy content: 596 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Peanuts, dry-roasted, salted 2 587 🥜 Peanuts, dry-roasted, without salt 2 587 Beans, kidney, red, mature seeds, canned, drained solids 3 124 Peanut butter, smooth, salted 3 598 Peanut butter, chunk style, without salt 4 589
Meridian Smooth Peanut Butter | nutrition ratios
Carb:Fibre
1:1
Perfect
Meridian Smooth Peanut Butter | details and statistics
Users consuming this 4
Number of food diary entries 32
Average portion size 28
Users avoiding this 2
Users who like this 0
Nutritional source Unknown
Specific to country United Kingdom
Meridian Smooth Peanut Butter | nutrition per 100g
Carbohydrates11.6 g6 % DV
Copper640 µg71 % DV
Fat46 g96 % DV
Fibre8.5 g34 % DV
Magnesium190 mg59 % DV
Phosphorus420 mg60 % DV
Protein29.6 g56 % DV
Vitamin B3 Niacin13.1 mg94 % DV
Zinc3.3 mg41 % DV