Food group:
Sweets
Energy content:
491 kcal/100g
Default max daily grams:
48 g
Users consuming this
2
Number of food diary entries
3
Average portion size
40
Users avoiding this
15
Users who like this
0
Nutritional source
USDA
Calcium93 mg9 % DV
Carbohydrates61.5 g32 % DV
Choline38.5 mg9 % DV
Copper270 µg30 % DV
Fat23.9 g50 % DV
Fibre2.3 g9 % DV
Iron720 µg4 % DV
Magnesium72 mg23 % DV
Manganese350 µg19 % DV
Phosphorus190 mg27 % DV
Potassium323 mg7 % DV
Protein7.5 g14 % DV
Saturated Fat9.1 g36 % DV
Selenium7.8 µg17 % DV
Sodium239 mg48 % DV
Sugar50.5 g18 % DV
Vitamin A46 µg7 % DV
Vitamin B1 Thiamin60 µg5 % DV
Vitamin B120.16 µg7 % DV
Vitamin B2 Riboflavin130 µg12 % DV
Vitamin B3 Niacin3.6 mg26 % DV
Vitamin B5 Pantothenic Acid590 µg12 % DV
Vitamin B690 µg7 % DV
Vitamin B9 Folate27 µg7 % DV
Vitamin C500 µg1 % DV
Vitamin E1.5 mg10 % DV
Vitamin K1.9 µg2 % DV
Zinc2.5 mg31 % DV