Food group:
Spices and Herbs
Energy content:
60 kcal/100g
Carb:Fibre
1:1
Perfect
Carb:Sugar
6:1
Good
Fat:Saturates
16:1
Excellent
Users consuming this
2
Number of food diary entries
12
Average portion size
20
Users avoiding this
2
Users who like this
2
Nutritional source
USDA
Calcium63 mg6 % DV
Carbohydrates5.8 g3 % DV
Choline22.4 mg5 % DV
Copper74 µg8 % DV
Fat3.3 g7 % DV
Fibre4 g16 % DV
Iron1.61 mg9 % DV
Magnesium48 mg15 % DV
Manganese422 µg23 % DV
Phosphorus108 mg15 % DV
Potassium152 mg3 % DV
Protein3.7 g7 % DV
Saturated Fat214 mg1 % DV
Selenium33.5 µg74 % DV
Sodium1.1 g221 % DV
Sugar920 mg0 % DV
Vitamin A5 µg1 % DV
Vitamin B1 Thiamin177 µg16 % DV
Vitamin B2 Riboflavin70 µg6 % DV
Vitamin B3 Niacin565 µg4 % DV
Vitamin B5 Pantothenic Acid254 µg5 % DV
Vitamin B670 µg5 % DV
Vitamin B9 Folate7 µg2 % DV
Vitamin C300 µg0 % DV
Vitamin E360 µg2 % DV
Vitamin K1.4 µg2 % DV
Zinc640 µg8 % DV