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Soy sauce made from soy and wheat (shoyu) | nutritional analysis | 9g (5 kcal)
Soy sauce made from soy and wheat (shoyu) | nutritional information
Food group: Legumes and Legume Products
Energy content: 53 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Veggie burgers or soyburgers, unprepared 86 177 Lentils, boiled, without salt 66 116 Soymilk, original and vanilla, unfortified 61 54 Peanuts, all types, raw 52 567 Peas, split, mature seeds, cooked, boiled, without salt 49 118
Soy sauce made from soy and wheat (shoyu) | nutrition ratios
Carb:Fibre
6:1
Good
Carb:Sugar
12:1
Very good
Fat:Saturates
8:1
Very good
Soy sauce made from soy and wheat (shoyu) | details and statistics
Users consuming this 3
Number of food diary entries 3
Average portion size 25
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Soy sauce made from soy and wheat (shoyu) | nutrition per 100g
Calcium33 mg3 % DV
Carbohydrates4.9 g3 % DV
Choline18.3 mg4 % DV
Copper43 µg5 % DV
Fat570 mg1 % DV
Fibre800 mg3 % DV
Iron1.45 mg8 % DV
Magnesium74 mg23 % DV
Manganese1.018 mg57 % DV
Phosphorus166 mg24 % DV
Potassium435 mg9 % DV
Protein8.1 g15 % DV
Saturated Fat73 mg0 % DV
Selenium0.5 µg1 % DV
Sodium5.5 g1099 % DV
Sugar400 mg0 % DV
Vitamin B1 Thiamin33 µg3 % DV
Vitamin B2 Riboflavin165 µg15 % DV
Vitamin B3 Niacin2.196 mg16 % DV
Vitamin B5 Pantothenic Acid297 µg6 % DV
Vitamin B6148 µg11 % DV
Vitamin B9 Folate14 µg4 % DV
Zinc870 µg11 % DV