Pears, canned, heavy syrup, drained | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 74 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Apple juice, canned or bottled, unsweetened, with added ascorbic acid 1 46 Raisins, seedless 2 299 Dates, deglet noor 2 282 Dates, medjool 4 277 🍏 Apple 5 52

Carb:Fibre

7:1

Good

Carb:Sugar

1:1

Bad

Fat:Saturates

18:1

Excellent

Users consuming this 0

Number of food diary entries 0

Average portion size 0

Users avoiding this 3

Users who like this 0

Nutritional source USDA

Calcium6 mg1 % DV

Carbohydrates19.1 g10 % DV

Choline1.3 mg0 % DV

Copper61 �g7 % DV

Fat180 mg0 % DV

Fibre2.7 g11 % DV

Iron220 �g1 % DV

Magnesium4 mg1 % DV

Phosphorus8 mg1 % DV

Potassium66 mg1 % DV

Protein240 mg0 % DV

Saturated Fat10 mg0 % DV

Selenium0.1 �g0 % DV

Sodium5 mg1 % DV

Sugar16.4 g6 % DV

Vitamin B1 Thiamin11 �g1 % DV

Vitamin B2 Riboflavin24 �g2 % DV

Vitamin B3 Niacin242 �g2 % DV

Vitamin B614 �g1 % DV

Vitamin B9 Folate1 �g0 % DV

Vitamin C1.1 mg1 % DV

Vitamin E120 �g1 % DV

Vitamin K0.3 �g0 % DV

Zinc80 �g1 % DV

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