Soup, hot and sour, Chinese restaurant | Factsheet | Nutriculate

Food group: Soups, Sauces, and Gravies

Energy content: 39 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Pesto, refrigerated (fresh) 26 418 Pesto, shelf stable (glass jar) 23 426 Sauce, worcestershire 18 78 SMART SOUP, French Lentil 14 53 Sauce, pasta, spaghetti/marinara, ready-to-serve 12 50

Carb:Fibre

9:1

OK

Carb:Sugar

10:1

Very good

Fat:Saturates

5:1

Good

Users consuming this 1

Number of food diary entries 1

Average portion size 500

Users avoiding this 3

Users who like this 0

Nutritional source USDA

Calcium19 mg2 % DV

Carbohydrates4.4 g2 % DV

Choline39.9 mg9 % DV

Copper26 �g3 % DV

Fat1.2 g3 % DV

Fibre500 mg2 % DV

Iron640 �g4 % DV

Magnesium9 mg3 % DV

Manganese85 �g5 % DV

Phosphorus32 mg5 % DV

Potassium55 mg1 % DV

Protein2.6 g5 % DV

Saturated Fat229 mg1 % DV

Selenium0.4 �g1 % DV

Sodium376 mg75 % DV

Sugar420 mg0 % DV

Vitamin A9 �g1 % DV

Vitamin B1 Thiamin26 �g2 % DV

Vitamin B120.1 �g4 % DV

Vitamin B2 Riboflavin31 �g3 % DV

Vitamin B3 Niacin507 �g4 % DV

Vitamin B5 Pantothenic Acid227 �g5 % DV

Vitamin B664 �g5 % DV

Vitamin B9 Folate8 �g2 % DV

Vitamin E390 �g3 % DV

Vitamin K1.1 �g1 % DV

Zinc220 �g3 % DV

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