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Wheat flour, white, bread, enriched | nutritional analysis | 110g (397 kcal)
Wheat flour, white, bread, enriched | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 361 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Rye flour, medium 2 349 Pasta, dry, enriched 3 371 Millet, cooked 3 119 Semolina, enriched 4 360 Barley, pearled, cooked 4 123
Wheat flour, white, bread, enriched | nutrition ratios
Carb:Fibre
30:1
Bad
Carb:Sugar
234:1
Excellent
Fat:Saturates
7:1
Good
Wheat flour, white, bread, enriched | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 143
Users avoiding this 5
Users who like this 2
Nutritional source USDA
Wheat flour, white, bread, enriched | nutrition per 100g
Calcium15 mg2 % DV
Carbohydrates72.5 g38 % DV
Choline10.4 mg2 % DV
Copper182 µg20 % DV
Fat1.7 g3 % DV
Fibre2.4 g10 % DV
Iron4.41 mg25 % DV
Magnesium25 mg8 % DV
Manganese792 µg44 % DV
Phosphorus97 mg14 % DV
Potassium100 mg2 % DV
Protein12 g23 % DV
Saturated Fat244 mg1 % DV
Selenium39.7 µg88 % DV
Sodium2 mg0 % DV
Sugar310 mg0 % DV
Vitamin B1 Thiamin812 µg74 % DV
Vitamin B2 Riboflavin512 µg47 % DV
Vitamin B3 Niacin7.554 mg54 % DV
Vitamin B5 Pantothenic Acid438 µg9 % DV
Vitamin B637 µg3 % DV
Vitamin B9 Folate183 µg46 % DV
Vitamin E400 µg3 % DV
Vitamin K0.3 µg0 % DV
Zinc850 µg11 % DV