Spices, ginger, ground | Factsheet | Nutriculate

Food group: Spices and Herbs

Energy content: 335 kcal/100g

Female | 45 years | 171 cm

Calorie target: 2072 per day

Mustard, prepared, yellow 21 60 Spices, coriander seed 22 298 Spices, cinnamon, ground 25 247 Spices, bay leaf 27 313 Spices, turmeric, ground 28 312

Carb:Fibre

5:1

Good

Users consuming this 0

Number of food diary entries 0

Average portion size 0

Users avoiding this 2

Users who like this 0

Nutritional source USDA

Calcium114 mg11 % DV

Carbohydrates71.6 g38 % DV

Choline41.2 mg10 % DV

Copper480 �g53 % DV

Fat4.2 g9 % DV

Fibre14.1 g56 % DV

Iron19.8 mg110 % DV

Magnesium214 mg67 % DV

Manganese33.3 mg1850 % DV

Phosphorus168 mg24 % DV

Potassium1.3 g28 % DV

Protein9 g17 % DV

Selenium55.8 �g124 % DV

Sodium27 mg5 % DV

Vitamin A2 �g0 % DV

Vitamin B1 Thiamin46 �g4 % DV

Vitamin B2 Riboflavin170 �g15 % DV

Vitamin B3 Niacin9.62 mg69 % DV

Vitamin B5 Pantothenic Acid477 �g10 % DV

Vitamin B6626 �g48 % DV

Vitamin B9 Folate13 �g3 % DV

Vitamin C700 �g1 % DV

Vitamin K0.8 �g1 % DV

Zinc3.64 mg46 % DV

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