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Spices, ginger, ground | nutritional analysis | 5g (17 kcal)
Spices, ginger, ground | nutritional information
Food group: Spices and Herbs
Energy content: 335 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Mustard, prepared, yellow 21 60 Spices, coriander seed 23 298 Spices, cinnamon, ground 26 247 Spices, bay leaf 27 313 Spices, turmeric, ground 29 312
Spices, ginger, ground | nutrition ratios
Carb:Fibre
5:1
Good
Spices, ginger, ground | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Spices, ginger, ground | nutrition per 100g
Calcium114 mg11 % DV
Carbohydrates71.6 g37 % DV
Choline41.2 mg10 % DV
Copper480 µg53 % DV
Fat4.2 g9 % DV
Fibre14.1 g56 % DV
Iron19.8 mg110 % DV
Magnesium214 mg67 % DV
Manganese33.3 mg1850 % DV
Phosphorus168 mg24 % DV
Potassium1.3 g28 % DV
Protein9 g17 % DV
Selenium55.8 µg124 % DV
Sodium27 mg5 % DV
Vitamin A2 µg0 % DV
Vitamin B1 Thiamin46 µg4 % DV
Vitamin B2 Riboflavin170 µg15 % DV
Vitamin B3 Niacin9.62 mg69 % DV
Vitamin B5 Pantothenic Acid477 µg10 % DV
Vitamin B6626 µg48 % DV
Vitamin B9 Folate13 µg3 % DV
Vitamin C700 µg1 % DV
Vitamin K0.8 µg1 % DV
Zinc3.64 mg46 % DV