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Rice, brown, parboiled, cooked, UNCLE BENS | nutritional analysis | 150g (221 kcal)
Rice, brown, parboiled, cooked, UNCLE BENS | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 147 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Rye flour, medium 2 349 Pasta, dry, enriched 3 371 Millet, cooked 3 119 Semolina, enriched 4 360 Barley, pearled, cooked 4 123
Rice, brown, parboiled, cooked, UNCLE BENS | nutrition ratios
Carb:Fibre
18:1
Poor
Carb:Sugar
209:1
Excellent
Fat:Saturates
4:1
OK
Rice, brown, parboiled, cooked, UNCLE BENS | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 150
Users avoiding this 5
Users who like this 1
Nutritional source USDA
Rice, brown, parboiled, cooked, UNCLE BENS | nutrition per 100g
Calcium3 mg0 % DV
Carbohydrates31.3 g16 % DV
Choline4.4 mg1 % DV
Copper129 µg14 % DV
Fat850 mg2 % DV
Fibre1.7 g7 % DV
Iron530 µg3 % DV
Magnesium39 mg12 % DV
Manganese1.14 mg63 % DV
Phosphorus96 mg14 % DV
Potassium61 mg1 % DV
Protein3.1 g6 % DV
Saturated Fat213 mg1 % DV
Selenium9.4 µg21 % DV
Sodium4 mg1 % DV
Sugar150 mg0 % DV
Vitamin B1 Thiamin97 µg9 % DV
Vitamin B2 Riboflavin70 µg6 % DV
Vitamin B3 Niacin1.903 mg14 % DV
Vitamin B5 Pantothenic Acid275 µg6 % DV
Vitamin B6110 µg8 % DV
Vitamin B9 Folate4 µg1 % DV
Vitamin K0.4 µg0 % DV
Zinc770 µg10 % DV