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M&S Mango, Pineapple & Passion Fruit Smoothie | nutritional analysis | 500g (340 kcal)
M&S Mango, Pineapple & Passion Fruit Smoothie | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 68 kcal/100g
Default max daily grams: 500 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 2 46 Pears, canned, heavy syrup, drained 6 74 Apple juice, canned or bottled, unsweetened, with added ascorbic acid 7 46 Dates, deglet noor 8 282 Raisins, seedless 8 299
M&S Mango, Pineapple & Passion Fruit Smoothie | nutrition ratios
Carb:Fibre
17:1
Poor
Carb:Sugar
1:1
Bad
Fat:Saturates
1:1
Terrible
M&S Mango, Pineapple & Passion Fruit Smoothie | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 500
Users avoiding this 3
Users who like this 0
Nutritional source Unknown
M&S Mango, Pineapple & Passion Fruit Smoothie | nutrition per 100g
Carbohydrates14.9 g8 % DV
Fat500 mg1 % DV
Fibre900 mg4 % DV
Protein500 mg1 % DV
Saturated Fat500 mg2 % DV
Sodium3.876 mg1 % DV
Sugar12.4 g5 % DV
Vitamin C52 mg69 % DV