Food group:
Dairy and Egg Products
Energy content:
300 kcal/100g
Users consuming this
6
Number of food diary entries
95
Average portion size
87
Users avoiding this
2
Users who like this
8
Nutritional source
USDA
Calcium505 mg51 % DV
Carbohydrates2.4 g1 % DV
Choline15.4 mg4 % DV
Copper11 µg1 % DV
Fat22.1 g47 % DV
Fibre1000 mg4 % DV
Iron440 µg2 % DV
Magnesium20 mg6 % DV
Manganese30 µg2 % DV
Phosphorus354 mg51 % DV
Potassium76 mg2 % DV
Protein22.2 g42 % DV
Saturated Fat13.9 g56 % DV
Selenium17 µg38 % DV
Sodium486 mg97 % DV
Vitamin A179 µg26 % DV
Vitamin B1 Thiamin30 µg3 % DV
Vitamin B122.28 µg95 % DV
Vitamin B2 Riboflavin283 µg26 % DV
Vitamin B3 Niacin104 µg1 % DV
Vitamin B5 Pantothenic Acid141 µg3 % DV
Vitamin B637 µg3 % DV
Vitamin B9 Folate7 µg2 % DV
Vitamin E190 µg1 % DV
Vitamin K2.3 µg3 % DV
Zinc2.92 mg37 % DV