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Mozzarella | nutritional analysis | 100g (300 kcal)
Mozzarella | nutritional information
Food group: Dairy and Egg Products
Energy content: 300 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Egg, whole, omelette 2 154 Sour cream, fat free 2 74 🥛 Milk, semi-skimmed, 2% fat 3 50 🍳 Egg, whole, cooked, fried 6 196 Egg, raw 7 143
Mozzarella | nutrition ratios
Carb:Fibre
2:1
Excellent
Fat:Saturates
2:1
Bad
Mozzarella | details and statistics
Users consuming this 6
Number of food diary entries 95
Average portion size 87
Users avoiding this 2
Users who like this 8
Nutritional source USDA
Mozzarella | nutrition per 100g
Calcium505 mg51 % DV
Carbohydrates2.4 g1 % DV
Choline15.4 mg4 % DV
Copper11 µg1 % DV
Fat22.1 g46 % DV
Fibre1000 mg4 % DV
Iron440 µg2 % DV
Magnesium20 mg6 % DV
Manganese30 µg2 % DV
Phosphorus354 mg51 % DV
Potassium76 mg2 % DV
Protein22.2 g42 % DV
Saturated Fat13.9 g56 % DV
Selenium17 µg38 % DV
Sodium486 mg97 % DV
Vitamin A179 µg26 % DV
Vitamin B1 Thiamin30 µg3 % DV
Vitamin B122.28 µg95 % DV
Vitamin B2 Riboflavin283 µg26 % DV
Vitamin B3 Niacin104 µg1 % DV
Vitamin B5 Pantothenic Acid141 µg3 % DV
Vitamin B637 µg3 % DV
Vitamin B9 Folate7 µg2 % DV
Vitamin E190 µg1 % DV
Vitamin K2.3 µg3 % DV
Zinc2.92 mg37 % DV