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Spices, garlic powder | nutritional analysis | 78g (258 kcal)
Spices, garlic powder | nutritional information
Food group: Spices and Herbs
Energy content: 331 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Spices, ginger, ground 6 335 Mustard, prepared, yellow 27 60 Spices, coriander seed 29 298 Spices, cinnamon, ground 32 247 Spices, bay leaf 33 313
Spices, garlic powder | nutrition ratios
Carb:Fibre
8:1
OK
Carb:Sugar
30:1
Excellent
Fat:Saturates
3:1
OK
Spices, garlic powder | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Spices, garlic powder | nutrition per 100g
Calcium79 mg8 % DV
Carbohydrates72.7 g38 % DV
Choline67.5 mg16 % DV
Copper533 µg59 % DV
Fat730 mg2 % DV
Fibre9 g36 % DV
Iron5.65 mg31 % DV
Magnesium77 mg24 % DV
Manganese979 µg54 % DV
Phosphorus414 mg59 % DV
Potassium1.2 g25 % DV
Protein16.6 g31 % DV
Saturated Fat249 mg1 % DV
Selenium23.9 µg53 % DV
Sodium60 mg12 % DV
Sugar2.4 g1 % DV
Vitamin B1 Thiamin435 µg40 % DV
Vitamin B2 Riboflavin141 µg13 % DV
Vitamin B3 Niacin796 µg6 % DV
Vitamin B5 Pantothenic Acid743 µg15 % DV
Vitamin B61.654 mg127 % DV
Vitamin B9 Folate47 µg12 % DV
Vitamin C1.2 mg2 % DV
Vitamin E670 µg4 % DV
Vitamin K0.4 µg0 % DV
Zinc2.99 mg37 % DV