Spices, nutmeg, ground | Factsheet | Nutriculate

Food group: Spices and Herbs

Energy content: 525 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Horseradish, prepared 16 48 Spices, cumin seed 29 375 Spices, garlic powder 30 331 Spices, ginger, ground 36 335 Mustard, prepared, yellow 57 60

Carb:Fibre

2:1

Excellent

Carb:Sugar

16:1

Very good

Fat:Saturates

1:1

Terrible

Users consuming this 0

Number of food diary entries 0

Average portion size 0

Users avoiding this 2

Users who like this 0

Nutritional source USDA

Calcium184 mg18 % DV

Carbohydrates49.3 g26 % DV

Choline8.8 mg2 % DV

Copper1.027 mg114 % DV

Fat36.3 g76 % DV

Fibre20.8 g83 % DV

Iron3.04 mg17 % DV

Magnesium183 mg57 % DV

Manganese2.9 mg161 % DV

Phosphorus213 mg30 % DV

Potassium350 mg7 % DV

Protein5.8 g11 % DV

Saturated Fat25.9 g104 % DV

Selenium1.6 �g4 % DV

Sodium16 mg3 % DV

Sugar3 g1 % DV

Vitamin A5 �g1 % DV

Vitamin B1 Thiamin346 �g31 % DV

Vitamin B2 Riboflavin57 �g5 % DV

Vitamin B3 Niacin1.299 mg9 % DV

Vitamin B6160 �g12 % DV

Vitamin B9 Folate76 �g19 % DV

Vitamin C3 mg4 % DV

Zinc2.15 mg27 % DV

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