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Yoghurt, plain, whole milk (3.5% protein) | nutritional analysis | 600g (366 kcal)
Yoghurt, plain, whole milk (3.5% protein) | nutritional information
Food group: Dairy and Egg Products
Energy content: 61 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
🧀 Cheese, swiss 1 393 Mozzarella 1 300 Cheese, gruyere 1 413 Scrambled eggs 1 149 🥛 Milk, semi-skimmed, 2% fat 3 50
Yoghurt, plain, whole milk (3.5% protein) | nutrition ratios
Carb:Sugar
1:1
Bad
Fat:Saturates
2:1
Bad
Yoghurt, plain, whole milk (3.5% protein) | details and statistics
Users consuming this 4
Number of food diary entries 88
Average portion size 206
Users avoiding this 1
Users who like this 2
Nutritional source USDA
Yoghurt, plain, whole milk (3.5% protein) | nutrition per 100g
Calcium121 mg12 % DV
Carbohydrates4.7 g2 % DV
Choline15.2 mg4 % DV
Copper9 µg1 % DV
Fat3.3 g7 % DV
Iron50 µg0 % DV
Magnesium12 mg4 % DV
Manganese4 µg0 % DV
Phosphorus95 mg14 % DV
Potassium155 mg3 % DV
Protein3.5 g7 % DV
Saturated Fat2.1 g8 % DV
Selenium2.2 µg5 % DV
Sodium46 mg9 % DV
Sugar4.7 g2 % DV
Vitamin A27 µg4 % DV
Vitamin B1 Thiamin29 µg3 % DV
Vitamin B120.37 µg15 % DV
Vitamin B2 Riboflavin142 µg13 % DV
Vitamin B3 Niacin75 µg1 % DV
Vitamin B5 Pantothenic Acid389 µg8 % DV
Vitamin B632 µg2 % DV
Vitamin B9 Folate7 µg2 % DV
Vitamin C500 µg1 % DV
Vitamin E60 µg0 % DV
Vitamin K0.2 µg0 % DV
Zinc590 µg7 % DV