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Egg, hard-boiled | nutritional analysis | 140g (217 kcal)
Egg, hard-boiled | nutritional information
Food group: Dairy and Egg Products
Energy content: 155 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Milk, buttermilk, fluid, whole 3 62 Yoghurt, plain, whole milk (3.5% protein) 3 61 Cheese, cheddar 3 404 Cottage cheese (4.3% fat) 3 98 Scrambled eggs 4 149
Egg, hard-boiled | nutrition ratios
Carb:Sugar
1:1
Bad
Fat:Saturates
3:1
OK
Egg, hard-boiled | details and statistics
Users consuming this 12
Number of food diary entries 318
Average portion size 92
Users avoiding this 1
Users who like this 10
Nutritional source USDA
Egg, hard-boiled | nutrition per 100g
Calcium50 mg5 % DV
Carbohydrates1.1 g1 % DV
Choline293.8 mg69 % DV
Copper13 µg1 % DV
Fat10.6 g22 % DV
Iron1.19 mg7 % DV
Magnesium10 mg3 % DV
Manganese26 µg1 % DV
Phosphorus172 mg25 % DV
Potassium126 mg3 % DV
Protein12.6 g24 % DV
Saturated Fat3.3 g13 % DV
Selenium30.8 µg68 % DV
Sodium124 mg25 % DV
Sugar1.1 g0 % DV
Vitamin A149 µg21 % DV
Vitamin B1 Thiamin66 µg6 % DV
Vitamin B121.11 µg46 % DV
Vitamin B2 Riboflavin513 µg47 % DV
Vitamin B3 Niacin64 µg0 % DV
Vitamin B5 Pantothenic Acid1.398 mg28 % DV
Vitamin B6121 µg9 % DV
Vitamin B9 Folate44 µg11 % DV
Vitamin E1.03 mg7 % DV
Vitamin K0.3 µg0 % DV
Zinc1.05 mg13 % DV