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Cottage cheese (4.3% fat) | nutritional analysis | 150g (147 kcal)
Cottage cheese (4.3% fat) | nutritional information
Food group: Dairy and Egg Products
Energy content: 98 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
🧀 Cheese, swiss 1 393 Mozzarella 1 300 Cheese, gruyere 1 413 Scrambled eggs 1 149 🥛 Milk, semi-skimmed, 2% fat 3 50
Cottage cheese (4.3% fat) | nutrition ratios
Carb:Sugar
1:1
Bad
Fat:Saturates
3:1
OK
Cottage cheese (4.3% fat) | details and statistics
Users consuming this 5
Number of food diary entries 59
Average portion size 85
Users avoiding this 2
Users who like this 3
Nutritional source USDA
Cottage cheese (4.3% fat) | nutrition per 100g
Calcium83 mg8 % DV
Carbohydrates3.4 g2 % DV
Choline18.4 mg4 % DV
Copper29 µg3 % DV
Fat4.3 g9 % DV
Iron70 µg0 % DV
Magnesium8 mg3 % DV
Manganese2 µg0 % DV
Phosphorus159 mg23 % DV
Potassium104 mg2 % DV
Protein11.1 g21 % DV
Saturated Fat1.7 g7 % DV
Selenium9.7 µg22 % DV
Sodium315 mg63 % DV
Sugar2.7 g1 % DV
Vitamin A37 µg5 % DV
Vitamin B1 Thiamin27 µg2 % DV
Vitamin B120.43 µg18 % DV
Vitamin B2 Riboflavin163 µg15 % DV
Vitamin B3 Niacin99 µg1 % DV
Vitamin B5 Pantothenic Acid557 µg11 % DV
Vitamin B646 µg4 % DV
Vitamin B9 Folate12 µg3 % DV
Vitamin E80 µg1 % DV
Zinc400 µg5 % DV