Cottage cheese (4.3% fat) | Factsheet | Nutriculate

Food group: Dairy and Egg Products

Energy content: 98 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

🧀 Cheese, swiss 1 393 Mozzarella 1 300 Cheese, gruyere 1 413 Scrambled eggs 1 149 🥛 Milk, semi-skimmed, 2% fat 3 50

Carb:Sugar

1:1

Bad

Fat:Saturates

3:1

OK

Users consuming this 5

Number of food diary entries 59

Average portion size 85

Users avoiding this 2

Users who like this 3

Nutritional source USDA

Calcium83 mg8 % DV

Carbohydrates3.4 g2 % DV

Choline18.4 mg4 % DV

Copper29 �g3 % DV

Fat4.3 g9 % DV

Iron70 �g0 % DV

Magnesium8 mg3 % DV

Manganese2 �g0 % DV

Phosphorus159 mg23 % DV

Potassium104 mg2 % DV

Protein11.1 g21 % DV

Saturated Fat1.7 g7 % DV

Selenium9.7 �g22 % DV

Sodium315 mg63 % DV

Sugar2.7 g1 % DV

Vitamin A37 �g5 % DV

Vitamin B1 Thiamin27 �g2 % DV

Vitamin B120.43 �g18 % DV

Vitamin B2 Riboflavin163 �g15 % DV

Vitamin B3 Niacin99 �g1 % DV

Vitamin B5 Pantothenic Acid557 �g11 % DV

Vitamin B646 �g4 % DV

Vitamin B9 Folate12 �g3 % DV

Vitamin E80 �g1 % DV

Zinc400 �g5 % DV

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