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Egg, white, raw, fresh | nutritional analysis | 225g (117 kcal)
Egg, white, raw, fresh | nutritional information
Food group: Dairy and Egg Products
Energy content: 52 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
🥚 Egg, hard-boiled 2 155 Cheese, gouda 2 356 Yoghurt, plain, whole milk (3.5% protein) 5 61 Cheese, cheddar 5 404 Cottage cheese (4.3% fat) 5 98
Egg, white, raw, fresh | details and statistics
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Number of food diary entries 0
Average portion size 0
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Nutritional source USDA
Egg, white, raw, fresh | nutrition per 100g
Calcium7 mg1 % DV
Carbohydrates730 mg0 % DV
Choline1.1 mg0 % DV
Copper23 µg3 % DV
Fat170 mg0 % DV
Iron80 µg0 % DV
Magnesium11 mg3 % DV
Manganese11 µg1 % DV
Phosphorus15 mg2 % DV
Potassium163 mg3 % DV
Protein10.9 g21 % DV
Selenium20 µg44 % DV
Sodium166 mg33 % DV
Vitamin B1 Thiamin4 µg0 % DV
Vitamin B120.09 µg4 % DV
Vitamin B2 Riboflavin439 µg40 % DV
Vitamin B3 Niacin105 µg1 % DV
Vitamin B5 Pantothenic Acid190 µg4 % DV
Vitamin B65 µg0 % DV
Vitamin B9 Folate4 µg1 % DV
Zinc30 µg0 % DV