Cheese, gouda | Factsheet | Nutriculate

Food group: Dairy and Egg Products

Energy content: 356 kcal/100g

Female | 45 years | 172 cm

Calorie target: 2097 per day

🥚 Egg, hard-boiled 1 155 Mozzarella 3 300 Yoghurt, plain, whole milk (3.5% protein) 3 61 Cheese, cheddar 3 404 Cottage cheese (4.3% fat) 3 98

Users consuming this 4

Number of food diary entries 5

Average portion size 36

Users avoiding this 2

Users who like this 3

Nutritional source USDA

Calcium700 mg70 % DV

Carbohydrates2.2 g1 % DV

Choline15.4 mg4 % DV

Copper36 �g4 % DV

Fat27.4 g58 % DV

Iron240 �g1 % DV

Magnesium29 mg9 % DV

Manganese11 �g1 % DV

Phosphorus546 mg78 % DV

Potassium121 mg3 % DV

Protein24.9 g48 % DV

Selenium14.5 �g32 % DV

Sodium819 mg164 % DV

Vitamin A165 �g24 % DV

Vitamin B1 Thiamin30 �g3 % DV

Vitamin B121.54 �g64 % DV

Vitamin B2 Riboflavin334 �g30 % DV

Vitamin B3 Niacin63 �g0 % DV

Vitamin B5 Pantothenic Acid340 �g7 % DV

Vitamin B680 �g6 % DV

Vitamin B9 Folate21 �g5 % DV

Vitamin E240 �g2 % DV

Vitamin K2.3 �g3 % DV

Zinc3.9 mg49 % DV

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